The Pilates Body
Author(s): Brooke Siler
This fitness book is based on the exercise method of Joseph Pilates. Often described as an athletic form of yoga, Pilates has become a fitness choice of the glamour set for its results in building longer, leaner muscles, and integrating mind and body in its movements giving a holistic workout.
Product Information
What is Pilates?; philosophies behind the Pilates method of body conditioning; the matwork principles; key elements to mastering the mat; frequently asked questions; the matwork.
General Fields
- :
- : Michael Joseph
- : Michael Joseph
- : 0.514
- : 01 March 2000
- : 234mm X 194mm X 14mm
- : United Kingdom
- : 01 April 2005
- : books
Special Fields
- : Brooke Siler
- : Paperback
- : 1
- : English
- : 613.71
- : good-very good
- : 192
- : b&w photographs and line drawings, glossary
