Food for Life by Tim Spector
$35.00 AUD
Category: Exercise & Diet | Reading Level: very good
From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research.Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creat ...Show more
The Fast Diet (The Original 5:2 Diet: Revised and Updated): New Research, New Recipes by Michael Mosley, Mimi Spencer
$22.99 AUD
Category: Exercise & Diet | Reading Level: very good
Is it possible to eat well, most of the time and get slimmer and healthier as you do it? With The Fast Diet it is!
Teaching Yoga: Exploring the Teacher-Student Relationship (Book & CD) by Donna Farhi
$32.99 AUD
Category: Exercise & Diet
In her three previous books, Donna Farhi wrote about practicing asana and pranayama, and about integrating the principles of yoga into daily living. In Teaching Yoga, she turns her attention to establishing standards for her own profession. Drawing on decades of teaching experience and training those wh ...Show more
The CSIRO Total Wellbeing Diet Book 2 by Peter Clifton, Manny Noakes
$34.99 AUD
Category: Exercise & Diet
How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet; it's a long-term healthy eating plan that can make you feel great. This special audio edition offers an introduction and understanding of the CSIRO Total Wellbe ...Show more
The 10:10 Plan: Your Ideal Weight the Healthy Way by Sarah Di Lorenzo
$32.99 AUD
Category: Exercise & Diet
A 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia's favourite clinical nutritionist Sarah Di Lorenzo.
The Fast 800 Keto: Eat Well, Burn Fat, Manage Your Weight Long Term by Dr Michael Mosley
$29.99 AUD
Category: Exercise & Diet | Reading Level: 13
Lose over 6 kg in 21 days with this combined program for accelerated weight loss. In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success. Dr Mosley presents ...Show more
I Quit Sugar: Simplicious by Sarah Wilson
$39.99 AUD
Category: Exercise & Diet
A modern kitchen bible for sugarless, waste-free, nutritious cooking from the author of I Quit SugarSarah Wilson taught the world how to quit sugar in 8 weeks, then how to quit sugar for life, incorporating mindful, sustainable practices across all the pillars of real, whole wellness. Now she strips thi ...Show more
The 10:10 Recipe Book: 150 delicious recipes to help you lose weight and keep it off by Sarah Di Lorenzo
$34.99 AUD
Category: Exercise & Diet
Featuring 150 delicious recipes to help you lose weight and keep it off The 10:10 Diet Recipe Book is the ultimate companion to the successful 10:10 Diet which shows you how to lose 10 kilos in 10 week the healthy way. This companion cookbook offers more than 150 recipes aimed at people with busy lifest ...Show more
Exercised: The Science of Physical Activity, Rest and Health by Daniel Lieberman
$22.99 AUD
Category: Exercise & Diet
In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagu ...Show more
Light on Yoga - the Definitive Guide to Yoga Practice by B. K. S. Iyengar
$27.99 AUD
Category: Exercise & Diet
The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it ...Show more
CSIRO Low-Carb Every Day by Grant Brinkworth, Pennie Taylor
$34.99 AUD
Category: Exercise & Diet
The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health. Building on the success of the first book, this new volume will make implementing the diet at home easier than ever. It includes:* An update on the latest ...Show more
16:8 Intermittent Fasting by Jaime Rose Chambers
$29.99 AUD
Category: Exercise & Diet | Reading Level: 5 Cooking
The health benefits of intermittent fasting (IF) are now indisputable. Already proven to be an excellent way to control your weight, thereby reducing the risks of obesity-related illnesses, recent studies have also shown that it can lower cholesterol levels, reduce blood pressure, protect against heart ...Show more