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The Pilates Body by Brooke Siler
$30.00 AUD
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Category: Exercise & Diet | Reading Level: good-very good
This fitness book is based on the exercise method of Joseph Pilates. Often described as an athletic form of yoga, Pilates has become a fitness choice of the glamour set for its results in building longer, leaner muscles, and integrating mind and body in its movements giving a holistic workout.
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