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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness by Bob Anderson
$34.95 AUD
Category: Exercise & Diet
Written by top fitness experts, this book is designed to help the person who spends more time in front of the TV than on the Stairmaster get in shape through stretching, running, and weight lifting. While many exercise plans are overly ambitious, these structured, balanced workouts are appropriate for a ...Show more
Stretching by Bob Anderson
$37.95 AUD
Category: Exercise & Diet | Series: Shelter Ser.
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycl ...Show more
Stretching by Anderson,Bob
$39.95 AUD
Category: Cricket
For everyday fitness and for running, tennis, raquetball, cycling, swimming, golf, and other sports.
Stretching: 40th Anniversary Edition - Stretches for the Digital World by Bob Anderson; Jean Anderson (Illustrator)
$39.99 AUD
Category: Exercise & Diet
Stretching is the most popular fitness book in the world, having sold over 33/4 million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck"), and for people using computers. Thi ...Show more
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