The Glucose Goddess Method: Your Four-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing. With 100+ Super Easy Recipes by Jessie Inchauspé
$36.99 AUD
Category: Health & Wellbeing
Jessie Inchauspe is a French biochemist and author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her first book, Glucose Revolution, a #1 international bestseller translated into 40 languages, she shared her startling d ...Show more
Reboot with Kayla by Kayla Itsines, Sweat
$32.99 AUD
Category: Health & Wellbeing
"Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body: Week 1: Mindset Week 2: Movement Week 3: Motivation Week 4: Momentum In just four weeks ...Show more
The Proof is in the Plants: How science shows a plant-based diet could save your life (and the planet) by Simon Hill
$32.99 AUD
Category: Health & Wellbeing | Reading Level: very good
Our health is in crisis and so is our climate. What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has ...Show more
The Menopause Brain: The New Science for Women To Navigate Midlife and Optimise Brain Health for Later Years by Lisa Mosconi
$34.99 AUD
Category: Health & Wellbeing
The New York Times bestselling author of The XX Brain outlines the latest science showing how to navigate perimenopause and menopause successfully, and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as t ...Show more
Simple Massage - Techniques for Relaxation, Healing, and Empowerment by Daphne Roubini
$36.99 AUD
Category: Health & Wellbeing
Step-by-step massage techniques from East and West to revitalise mind, body and soul. From basic, revitalising full-body sequences to healing Ayurvedic treatments, and from reflexology to the ancient art of acupressure, this holistic guide combines the key techniques from East and West for both begin ...Show more
Letting Go - The Pathway of Surrender by David Hawkins
$24.99 AUD
Category: Health & Wellbeing | Reading Level: near fine
Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many f ...Show more
Perimenopause Power: Navigating your hormones on the journey to menopause by Maisie Hill
$29.99 AUD
Category: Health & Wellbeing
'Maisie's knowledge of hormones changed my life... you need this book' - Anna JonesAn empowering guide to make perimenopause and menopause a positive experience. During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there ...Show more
Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation by Steven R. Gundry
$34.99 AUD
Category: Health & Wellbeing | Series: The\Plant Paradox Ser.
From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restrictionLike many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long en ...Show more
I Quit Sugar for Life by Sarah Wilson
$19.99 AUD
Category: Health & Wellbeing | Reading Level: very good
Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to before the crap. With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows yo ...Show more
The Right-Brain Workout 2 by Russel Howcroft
$19.99 AUD
Category: Health & Wellbeing
Are you out of ideas? Feel your creativity drying up? Is brain fog taking over your life?Give your right brain a workout with the experts.In just ten weeks, you can reignite your imagination and tap into the creative potential inside you.Following on from the highly successful Right-brain Workout Vol 1, ...Show more
The Future of Medicine (WIRED Guides): How We will Enjoy Longer, Healthier Lives by James Temperton; WIRED
$19.99 AUD
Category: Health & Wellbeing
By the end of this century, living beyond 100 will be the rule rather than the exception. What medical breakthroughs and new technologies will make this possible?In this brilliantly wide-ranging, one-stop guide WIRED journalist James Temperton outlines the medical revolutions that are transforming healt ...Show more
Wellmania: Misadventures in the Search for Wellness by Brigid Delaney
$24.99 AUD
Category: Health & Wellbeing
The inspiration for a Netflix series starring Celeste Barber, Wellmania is an in-depth, entertaining, laugh-out-loud-funny exploration of wellness culture.Now with a new preface by the author.Cold-pressed juices, quitting sugar, Paleo, hot yoga, mindfulness ... if you embrace these things you will be ha ...Show more