Work Backwards: The Revolutionary Method To Work Smarter and Live Better by Tim Duggan
$34.99 AUD
Category: Health & Wellbeing
Something's about to break, and if we don't change direction soon, it's going to be us. It doesn't matter in which industry or where- too many of us are overworked, disengaged and apprehensive about the future of work. In his life-affirming new book, bestselling author and founder Tim Duggan argues that ...Show more
Hold It Mama: The Pelvic Floor and Core Handbook for Pregnancy, Birth and Beyond by Mary O'dwyer
$24.99 AUD
Category: Health & Wellbeing
Introducing a practical, information packed guide for women, their partners and those involved in birth. Mary O'Dwyer combines her considerable experience as a women's health physiotherapist with all matters floor and core. In response to the demand for practical pelvic floor centered birthing informati ...Show more
Living with a Black Dog by Ainsley Johnstone, Matthew Johnstone
$19.95 AUD
Category: Health & Wellbeing
Millions of people will suffer from depression at some stage in their life. When the Black Dog comes to live with them, it also moves in with their loved ones - who may not have the tools to help support the sufferer while looking after their own wellbeing. 'Living With A Black Dog' is Matthew and Ainsl ...Show more
The Gut Repair Plan: Four weeks to better health by Sarah Di Lorenzo
$39.99 AUD
Category: Health & Wellbeing
Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases.
What If it's Not Alzheimer's?: A Caregiver's Guide to Dementia by Gary Radin
$38.99 AUD
Category: Health & Wellbeing
"Although the public most often associates dementia with Alzheimer's disease, the medical profession now distinguishes various types of "other" dementias. This book is the first and only comprehensive guide dealing with frontotemporal degeneration (FTD), one of the largest groups of non-Alzheimer's deme ...Show more
The CSIRO Low-carb Diet Easy 100 by Grant Brinkworth
$39.99 AUD
Category: Health & Wellbeing
The CSIRO Low-carb Diet is proven to be highly effective in achieving sustained long-term weight loss, reducing risk factors for heart disease and improving metabolic health. Now, with book #6 of the bestselling CSIRO Low-carb Diet series, eating low-carb has never been easier or more delicious. Here ar ...Show more
FAST LIKE A GIRL by Dr. Mindy Pelz
$26.99 AUD
Category: Health & Wellbeing
Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path b ...Show more
What I Wish People Knew About Dementia: The Sunday Times Bestseller by Wendy Mitchell
$29.99 AUD
Category: Health & Wellbeing
THE SUNDAY TIMES BESTSELLER'Essential reading' SUNDAY TIMES MAGAZINE'A marvellous tour of insights' THE TIMES'A must-read . . . I couldn't recommend it higher' MICHAEL BALL'Wendy Mitchell is a life-saver' FRANCES WILSON, AUTHOR OF BURNING MANWhat can a diseased brain tell us about being human, living ou ...Show more
The Complete Australian Guide to Pregnancy and Birth by Sophie Walker, Jodi Wilson
$39.99 AUD
Category: Health & Wellbeing
The definitive contemporary category buster for a modern generation of mothers by the creator of the top-rating podcast and online hub, Australian Birth Stories. 'Excellent and empowering . . . a must-read before conception.' Dr Lionel Steinberg, Obstetrician and Gynaecologist 'A book full of the wisd ...Show more
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger MD
$39.99 AUD
Category: Health & Wellbeing
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series. What if diet could combat the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don't need ...Show more
Ritual: How Seemingly Senseless Acts Make Life Worth Living by Dimitris Xygalatas
$24.99 AUD
Category: Health & Wellbeing
A radical anthropologist takes readers on a journey through the shadow side of human civilisation SHORTLISTED FOR THE 2023 BRITISH ACADEMY BOOK PRIZE From fire walking to funerals, the hidden science of the rituals that give life meaning Ritual is perhaps the oldest, and certainly the most enigmatic, th ...Show more
The Diabetes Plan: Switch to a Low-Carb Diet, Lose Weight, Reduce Medications and Prevent or Defeat Type 2 Diabetes by Peter Brukner
$36.99 AUD
Category: Health & Wellbeing
"At age 60, Dr Peter Brukner was diagnosed pre-diabetic, despite having followed the dietary advice of his own profession all of his adult life. Intrigued, Peter did a deep dive into the research, and quickly reversed his dietary practices, ditching high-carb, low-fat for low-carb, high-fat. He lost thi ...Show more