Food for Life by Tim Spector
$35.00 AUD
Category: Exercise & Diet | Reading Level: very good
From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research.Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creat ...Show more
The Fast Diet (The Original 5:2 Diet: Revised and Updated): New Research, New Recipes by Michael Mosley, Mimi Spencer
$22.99 AUD
Category: Exercise & Diet | Reading Level: very good
Is it possible to eat well, most of the time and get slimmer and healthier as you do it? With The Fast Diet it is!
Teaching Yoga: Exploring the Teacher-Student Relationship (Book & CD) by Donna Farhi
$32.99 AUD
Category: Exercise & Diet
In her three previous books, Donna Farhi wrote about practicing asana and pranayama, and about integrating the principles of yoga into daily living. In Teaching Yoga, she turns her attention to establishing standards for her own profession. Drawing on decades of teaching experience and training those wh ...Show more
The CSIRO Total Wellbeing Diet Book 2 by Peter Clifton, Manny Noakes
$34.99 AUD
Category: Exercise & Diet
How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet; it's a long-term healthy eating plan that can make you feel great. This special audio edition offers an introduction and understanding of the CSIRO Total Wellbe ...Show more
The 10:10 Plan: Your Ideal Weight the Healthy Way by Sarah Di Lorenzo
$32.99 AUD
Category: Exercise & Diet
A 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia's favourite clinical nutritionist Sarah Di Lorenzo.
The Fast 800 Keto: Eat Well, Burn Fat, Manage Your Weight Long Term by Dr Michael Mosley
$29.99 AUD
Category: Exercise & Diet | Reading Level: 13
Lose over 6 kg in 21 days with this combined program for accelerated weight loss. In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success. Dr Mosley presents ...Show more
The 28 Day Keto Cure by Jurgen Vormann
$26.99 AUD
Category: Exercise & Diet
In The 28 Day Keto Cure, nutritional scientist Professor Jürgen Vormann presents the successful low-carb, high-fat weight-loss plan along with more that 85 simple and delicious recipes. In just 28 days, this plan can train your body to burn fat not glucose, reducing inflammation and encouraging sustaine ...Show more
The French Women Don't Get Fat Cookbook by Mireille Guiliano
$29.99 AUD
Category: Exercise & Diet
In her first ever cookbook, Mireille Guiliano provides her millions of readers with the recipes that are the cornerstone of her philosophy-mouthwatering, simply prepared dishes that that favour fresh, seasonal ingredients and yield high satisfaction. Organised around Mireille's three favourite pastimes- ...Show more
The Yang Taiji 24-Step Short Form A Step-By-Step Guide For All Levels by Drewe, James
$39.99 AUD
Category: Exercise & Diet | Reading Level: Near Fine
Dr. Joshi's Holistic Detox by Nish Joshi
$39.95 AUD
Category: Exercise & Diet
"If someone doesn't comment within two weeks on how great you're looking - then you're cheating." - Dr Joshi. Dr Joshi's craving-free detox attracts stars and supermodels from all over the world to his Wimpole Street clinic. Now, in his first book, Dr Joshi will reveal the secret of his metabolic detox ...Show more