16:8 Intermittent Fasting by Jaime Rose Chambers
$29.99 AUD
Category: Exercise & Diet | Reading Level: 5 Cooking
The health benefits of intermittent fasting (IF) are now indisputable. Already proven to be an excellent way to control your weight, thereby reducing the risks of obesity-related illnesses, recent studies have also shown that it can lower cholesterol levels, reduce blood pressure, protect against heart ...Show more
Core Strength Training by DORLING KINDERSLEY
$29.99 AUD
Category: Exercise & Diet
This is the step-by-step guide to building a stronger body. Improve your physique, posture and power with "Core Strength Training", a practical, no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demonstrated with clear diagrams and artwor ...Show more
The Ethical Omnivore: A Practical Guide ..and 60 nose-to-tail recipes for sustainable meat eating by Laura Dalrymple; Grant Hilliard
$39.99 AUD
Category: Exercise & Diet
Can you have your meat and eat it too? An ethical cookbook for readers of Michael Pollan, Jonathan Safran Foer's Eating Animals, Fergus Henderson, Hugh Fearnley-Whittingstall and Matthew Evans. We live in an affluent era marked by an increasingly fraught relationship to food, and meat is arguably the mo ...Show more
The Future of Nutrition: An Insider's Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right by T. Colin Campbell; Nelson Disla (As told to)
$49.99 AUD
Category: Exercise & Diet
Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition--what good nutrition looks like, and what it can do for ...Show more
The Case Against Sugar by Gary Taubes
$34.99 AUD
Category: Exercise & Diet
More than half a billion adults and 40 million children on the planet are obese. Diabetes is a worldwide epidemic. Evidence increasingly shows that these illnesses are linked to the other major Western diseases: hypertension, heart disease, even Alzheimer's and cancer, and that shockingly, sugar is like ...Show more
Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain by Liz Owen
$32.99 AUD
Category: Exercise & Diet
Learn to""understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine. She discusses both the Western and Eastern approaches t ...Show more
Make it Happen: Live Your Best Life by Michelle Bridges
$34.99 AUD
Category: Exercise & Diet
The difference between the life you want and the life you have is YOU! So what are you waiting for? Michelle Bridges knows what it feels like to face your fears, chase your dreams and handle setbacks - she's been there too and has come out stronger through self-belief, hard work and having a plan. The g ...Show more
Yoga for Everyone: 50 Poses ... by Dianne Bondy; Dorling Kindersley Travel Staff
$39.99 AUD
Category: Exercise & Diet
Yoga is for every body, including yours For years, yoga books have asked readers to bend over backward (literally ) to conform to their physical demands. It's time for the opposite--for readers to demand that yoga conform to their individual needs. It's time for a yoga book to reflect the broader p ...Show more
Fit, Fifty and Fired Up by Nigel Marsh
$29.99 AUD
Category: Exercise & Diet
Why do so many of us spend large parts of our life slogging our guts out at jobs we don't particularly like to buy things we don't particularly need? What's the point of having a family if we rarely spend time with them? Why can't our forties and fifties be up there with the best years of our lives? Is ...Show more
The Pilates Body by Brooke Siler
$30.00 AUD
Category: Exercise & Diet | Reading Level: good-very good
This fitness book is based on the exercise method of Joseph Pilates. Often described as an athletic form of yoga, Pilates has become a fitness choice of the glamour set for its results in building longer, leaner muscles, and integrating mind and body in its movements giving a holistic workout.
Yoga for Women by Tatiana Elle
$29.99 AUD
Category: Exercise & Diet
'Gentle, joyful yoga.'Aurelie Lambillon, Marie Claire'A one-of-a-kind book that every yogini should read.' Elodie Garamond, Le Tigre Yoga Club'Did you think yoga was just for fitness and relaxation? Think again and discover Yoga for Women.'BIBA 'A yoga specifically adapted to the needs and in the servic ...Show more
Feel Better In 5 - Your Daily Plan to Supercharge Your Health by Rangan Chatterjee
$39.99 AUD
Category: Exercise & Diet
Trying to be healthy can be overwhelming - what if all it took to make a real difference was 5 minutes of your day? Ditch the pills, beat the sleepless nights and banish the yo-yo diets. In just a few minutes, Feel Better in 5 will kick-start your health and happiness by showing you how to incorporate ...Show more