Rewilding the Urban Soul: searching for the wild in the city by Claire Dunn
$35.00 AUD
Category: Self Help
We're a famously nature-loving nation, yet 86 per cent of Australians call the city home. Amid the concrete and the busyness, how can we also answer the call of the wild?Once upon a time, a burnt-out Claire Dunn spent a year living off the grid in a wilderness survival program. Yet love and the possibil ...Show more
The High 5 Habit: Take Control of Your Life with One Simple Habit by Mel Robbins
$26.99 AUD
Category: Self Help
Mel Robbins broke self-publishing records and changed the lives of millions of people with her bestselling global phenomenon, The 5 Second Rule.And now, she's back with The High 5 Habit and on a mission to help you change your life.Don't let the title fool you. This isn't a book about high fiving everyo ...Show more
How to Focus by Thich Nhat Hanh
$12.99 AUD
Category: Self Help
'The monk who taught the world mindfulness' TimeIn this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight by William Davis
$29.99 AUD
Category: Self Help
Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestin ...Show more
Coping in Good Times and Bad: Acquiring Fortitude by Erica Frydenberg
$32.99 AUD
Category: Self Help
'I wanted to bring together what we know about how we cope and, through that, provide a template for a good life'.No one thinks about how well they're coping with life's daily stresses, until they're not. Coping in Good Times and Bad brings together what we know about coping so we can create a life of h ...Show more
The Art of Wellbeing: Joyous living inspired by nature by Meredith Gaston
$29.99 AUD
Category: Self Help
The new illustrated collection of inspirational meditations, inspiring words and plant-based recipes from bestselling author Meredith Gaston.Building on her uplifting philosophy of thankfulness and gratitude for what we have and enjoy, Meredith shows us how to live well and enjoy a healthy life in her h ...Show more
Gaslighting: How to Recognise Manipulative and Emotionally Abusive People ... and Break Free by Stephanie Sarkis
$32.99 AUD
Category: Relationships | Reading Level: near fine
Gaslighting. What it is, how you can spot it - and how you can break free He's the charmer - the witty, confident, but overly controlling date. She's the woman on your team who always manages to take credit for your good work. He's the neighbour who swears you've been putting your rubbish into his bins, ...Show more
15 Minute Gentle Yoga by DK
$19.99 AUD
Category: Exercise & Diet | Series: 15 Minute Fitness
Do you struggle to find time for regular yoga practice? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've a ...Show more
I Quit Sugar for Life by Sarah Wilson
$19.99 AUD
Category: Health & Wellbeing | Reading Level: very good
Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to before the crap. With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows yo ...Show more
The Numerology Handbook: Uncover your Destiny and Manifest Your Future with the Power of Numbers by Tania Gabrielle
$27.99 AUD
Category: Self Help
Crack the codes to success in money, love, home, and career by unlocking the secrets of the numbers in your daily life. Numbers are everywhere in our everyday lives--our addresses, bank accounts, birthdays, anniversaries. Even the letters in your name reduce to a numerical formula. These series of numbe ...Show more
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown
$24.99 AUD
Category: Self Help
From thought leader Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability. "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. ...Show more
Anxiety by Mark Cross
$34.99 AUD
Category: Self Help
Expert advice from a neurotic shrink who's lived with it all his life Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients are sufferers, which is hardly surprising, given anxiety is the most common mental health condition in Australia, affecting up to one in four peo ...Show more