Period Queen: Life hack your cycle and own your power all month long by Lucy Peach
$29.99 AUD
Category: Health & Wellbeing | Reading Level: very good
A practical and humorous guide that takes the worst thing about being a woman and turns it into the best thing, by 'period preacher', cult folk singer and former sex education teacher.
Healing Back Pain: Mind-Body... by John E. Sarno
$19.99 AUD
Category: Health & Wellbeing
Dr John E. Sarno is a medical pioneer whose programme has helped thousands of patients overcome their back conditions - without drugs or serious surgery. Using his latest research into TMS (Tension Myositis Syndrome), Dr Sarno goes one step further: after identifying stress and other psychological facto ...Show more
Being Mortal - Illness, Medicine and What Matters in the End by Atul Gawande
$24.99 AUD
Category: Health & Wellbeing | Series: Wellcome Collection Ser. | Reading Level: near fine
For most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll of the dice. But now, as medical advances push the boundaries of survival further each year, we have become increasingly detached from the reality of being mort ...Show more
Australian Drug Guide (9th Ed): The Plain Language Guide to Drugs and Medicines of All Kinds by Jonathan Upfal
$49.99 AUD
Category: Health & Wellbeing
Before you take any medication, make sure you know the facts.Before you take any medication, make sure you know the facts.The fully revised and updated ninth edition of Australian Drug Guide brings you nearly 1000 pages of up-to-the-minute information that could mean the difference between life and deat ...Show more
The Metabolism Reset by Lara Briden
$36.99 AUD
Category: Health & Wellbeing
If you feel tired and hungry all the time - and can't lose weight - insulin resistance and metabolic inflexibility could be why.Women's health expert Lara Briden believes that weight gain is primarily the symptom of metabolic dysfunction, not the cause. And if you have metabolic dysfunction, it's becaus ...Show more
Maximize Your Potential Through the Power of Your Subconscious Mind for HeaLth and Vitality by Joseph Murphy
$44.99 AUD
Category: Health & Wellbeing
The Power of Your Subconscious Mind was first published in 1963, became an immediate bestseller, and was acclaimed as one of the best self-help guides ever written.
Every Deep-Drawn Breath: an intensive-care doctor's notes on healing by Wes Ely
$35.00 AUD
Category: Health & Wellbeing
A world-renowned critical-care doctor offers hope for patients, their families, and the future of medicine in this timely, urgent, and compassionate work about the devastating and little-known physical and emotional effects of ICU stays. As COVID-19 survivors are discharged from hospitals, grateful to ...Show more
Mayo Clinic Book of Home Remedies (Second edition): What to do for the Most Common Health Problems by Cindy A. Kermott, Martha P. Millman
$27.99 AUD
Category: Health & Wellbeing
Organized by health condition in a straightforward A-Z format, the Mayo Clinic Book of Home Remedies provides easy, physician-approved home remedies for more than 100 common health issues.Not every minor health issue needs to be immediately addressed by a doctor. Common health issues — like colds, cough ...Show more
Sleep Book: How to Sleep Well Every Night by Guy Meadows
$22.99 AUD
Category: Health & Wellbeing
A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or ...Show more
Falling Awake #2 by Jon Kabat-Zinn
$29.99 AUD
Category: Health & Wellbeing
More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up in 2005 with Coming to Our Senses, the definitive book for our time on the connection between mindful ...Show more
The Joy of Movement - How Exercise Helps Us Find Happiness, Hope, Connection, and Courage by Kelly McGonigal
$27.99 AUD
Category: Health & Wellbeing
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anth ...Show more
My Wellness Journal - Connect to Your Body, Balance Your Hormones, Improve Your Health by Melissa Christie; Stephanie Crane (Illustrator)
$32.99 AUD
Category: Health & Wellbeing
This journal will help you better understand your hormones and exactly how your body works. Did you know that around 80% of women experience period pain at some stage in their lifetime? A further 25% of women report pain so extreme it disrupts their productivity at work and requires regular pain rel ...Show more