Self-Care for Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
$34.25 AUD
Category: Health & Wellbeing
If you grew up with an emotionally immature parent, you may still struggle with anger, sadness, self-doubt, or shame. As a child, it's likely many of your emotional needs weren't met, your feelings were dismissed, and you took on adult levels of self-restraint to deal with your parent's behavior. Somewh ...Show more
The Glucose Goddess Method: Your Four-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing. With 100+ Super Easy Recipes by Jessie Inchauspé
$36.99 AUD
Category: Health & Wellbeing
Jessie Inchauspe is a French biochemist and author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her first book, Glucose Revolution, a #1 international bestseller translated into 40 languages, she shared her startling d ...Show more
Falling Awake #2 by Jon Kabat-Zinn
$29.99 AUD
Category: Health & Wellbeing
More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up in 2005 with Coming to Our Senses, the definitive book for our time on the connection between mindful ...Show more
The Joy of Movement - How Exercise Helps Us Find Happiness, Hope, Connection, and Courage by Kelly McGonigal
$27.99 AUD
Category: Health & Wellbeing
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anth ...Show more
My Wellness Journal - Connect to Your Body, Balance Your Hormones, Improve Your Health by Melissa Christie; Stephanie Crane (Illustrator)
$32.99 AUD
Category: Health & Wellbeing
This journal will help you better understand your hormones and exactly how your body works. Did you know that around 80% of women experience period pain at some stage in their lifetime? A further 25% of women report pain so extreme it disrupts their productivity at work and requires regular pain rel ...Show more
The Proof is in the Plants: How science shows a plant-based diet could save your life (and the planet) by Simon Hill
$32.99 AUD
Category: Health & Wellbeing | Reading Level: very good
Our health is in crisis and so is our climate. What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has ...Show more
The Future of Medicine (WIRED Guides): How We will Enjoy Longer, Healthier Lives by James Temperton; WIRED
$19.99 AUD
Category: Health & Wellbeing
By the end of this century, living beyond 100 will be the rule rather than the exception. What medical breakthroughs and new technologies will make this possible?In this brilliantly wide-ranging, one-stop guide WIRED journalist James Temperton outlines the medical revolutions that are transforming healt ...Show more
The Right-Brain Workout 2 by Russel Howcroft
$19.99 AUD
Category: Health & Wellbeing
Are you out of ideas? Feel your creativity drying up? Is brain fog taking over your life?Give your right brain a workout with the experts.In just ten weeks, you can reignite your imagination and tap into the creative potential inside you.Following on from the highly successful Right-brain Workout Vol 1, ...Show more
I Quit Sugar for Life by Sarah Wilson
$19.99 AUD
Category: Health & Wellbeing | Reading Level: very good
Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to before the crap. With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows yo ...Show more
Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation by Steven R. Gundry
$34.99 AUD
Category: Health & Wellbeing | Series: The\Plant Paradox Ser.
From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restrictionLike many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long en ...Show more
Letting Go - The Pathway of Surrender by David Hawkins
$24.99 AUD
Category: Health & Wellbeing | Reading Level: near fine
Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many f ...Show more
Perimenopause Power: Navigating your hormones on the journey to menopause by Maisie Hill
$29.99 AUD
Category: Health & Wellbeing
'Maisie's knowledge of hormones changed my life... you need this book' - Anna JonesAn empowering guide to make perimenopause and menopause a positive experience. During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there ...Show more