15 Minute Pilates by DK
$19.99 AUD
Category: Exercise & Diet | Series: 15 Minute Fitness
Do you struggle to practise Pilates regularly? Stress no more- these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. ...Show more
The Back Sufferers' Bible by Sarah Key
$29.99 AUD
Category: Exercise & Diet
The human spine is not well suited for our way of life and as a result back pain is pandemic - there is hardly anyone who has not been bothered by it at some time. Advanced as we are in other areas of science, with fixing backs we are little further ahead...This book breaks new ground, and is written fo ...Show more
5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health by Kate Harrison
$19.99 AUD
Category: Exercise & Diet
The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you ...Show more
The Complete Low-FODMAP Diet Plan: Relieve Symptoms of IBS Using a Food-First Approach by Priya Tew
$32.99 AUD
Category: Exercise & Diet
Everything you need to know about the low-FODMAP diet for IBS, Crohns disease, celiac disease and other gut disorders, including a complete diet plan and 75 gut-friendly recipes to help you on your way FODMAPs (Fermentable, Oligo/Di/Mono-saccharides and Polyols) are all types of carbohydrates that are ...Show more
The 10:10 Recipe Book: 150 delicious recipes to help you lose weight and keep it off by Sarah Di Lorenzo
$34.99 AUD
Category: Exercise & Diet
Featuring 150 delicious recipes to help you lose weight and keep it off The 10:10 Diet Recipe Book is the ultimate companion to the successful 10:10 Diet which shows you how to lose 10 kilos in 10 week the healthy way. This companion cookbook offers more than 150 recipes aimed at people with busy lifest ...Show more
Light on Yoga - the Definitive Guide to Yoga Practice by B. K. S. Iyengar
$27.99 AUD
Category: Exercise & Diet
The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it ...Show more
Exercised: The Science of Physical Activity, Rest and Health by Daniel Lieberman
$22.99 AUD
Category: Exercise & Diet
In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagu ...Show more
I Quit Sugar: Simplicious by Sarah Wilson
$39.99 AUD
Category: Exercise & Diet
A modern kitchen bible for sugarless, waste-free, nutritious cooking from the author of I Quit SugarSarah Wilson taught the world how to quit sugar in 8 weeks, then how to quit sugar for life, incorporating mindful, sustainable practices across all the pillars of real, whole wellness. Now she strips thi ...Show more
Yoga: A Manual for Life by Naomi Annand
$36.99 AUD
Category: Exercise & Diet
Be calmer, happier and more creative.In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, s ...Show more
The Vitamin D Solution: A Three-step Strategy to Cure Our Most Common Health Problem by Michael Holick
$35.00 AUD
Category: Exercise & Diet
Vitamin D deficiency is the most common medical condition in the world. In the US alone, over 200 million people lack sufficient levels of vitamin D and may consequently suffer from chronic health conditions, ranging from daily annoyances like fatigue and pain to life-threatening illnesses such as diabe ...Show more
Fitness for the Over 60s by Susie Dinan
$34.95 AUD
Category: Exercise & Diet
Fitness for the Over 60s is based on the Central YMCA
The Bump to Baby Diet: Low GI Eating Plan for a Healthy Pregnancy by Jennie Brand-Miller & others
$32.99 AUD
Category: Exercise & Diet | Series: Low GI Diet Series
The Low GI team of experts are back with advice on how to optimise your diet - pre-conception, during pregnancy and once your baby has been born to ensure a healthy baby and a healthy mum. Studies have shown that being overweight when pregnant can increase your risk of gestational diabetes and can also ...Show more