Australian Healthy Shopping Guide: For Weight Loss, Health and Wellbeing: 2007 by Caron Milham
$24.95 AUD
Category: Exercise & Diet
Includes over 1300 healthier everyday supermarket products from 48 food categories, shopping and cooking tips, facts and recipes, taking the guesswork out of shopping.
Dynamic Yoga - The Ultimate Workout That Chills Your Mind as It Changes Your Body by Godfrey Devereux
$36.24 AUD
Category: Exercise & Diet
An illustrated guide to dynamic yoga which is based on the techniques of Astanga Vinyasa Yoga, a fast powerful form which claims to provide as effective a cardiovascular workout as a conventional exercise-to-music class. Illustrated with black and white photographs.
Relaxacise: The No-effort Exercise by Barbara Martin
$19.75 AUD
Category: Exercise & Diet | Series: Milner Healthy Living Guides
No-effort exercise - Relaxacise teams relaxation with gentle exercise to help tone and revitalize the body. It corrects bad posture, tones and reshapes the body and reduces tension, leaving you feeling more relaxed and refreshed and trim.
T'Ai-Chi Spirit and Essence["A New Vision of a Healing Process"] by Beverley Milne
$24.95 AUD
Category: Exercise & Diet
Yoga Mind & Body Book by Sivananda Yoga Centre
$24.00 AUD
Category: Exercise & Diet
Written by the London Sivananda Yoga Vedanta Centre, part of a worldwide network of teaching facilities that promote the teachings of the ancient science of Yoga, Yoga Mind & Body is a positive guide to improved health, happiness and spiritual wellbeing.
CSIRO Low-Carb Every Day by Grant Brinkworth, Pennie Taylor
$34.99 AUD
Category: Exercise & Diet
The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health. Building on the success of the first book, this new volume will make implementing the diet at home easier than ever. It includes:* An update on the latest ...Show more
Yoga for Women by DK
$34.99 AUD
Category: Exercise & Diet
Discover how yoga can provide health benefits specifically for your female body, whatever stage of life you're at. Women have different health needs compared to men, such as being more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats.You may be ...Show more
Low GI Diet, Diabetes Handbook: Your definitive guide to using the Glycemic Index to manage Pre-Diabetes, Type 1 and Type 2 Diabetes and Gestational Diabetes by Jennie Brand-Miller et al.
$35.00 AUD
Category: Exercise & Diet | Reading Level: very good
Diabetes is one of the fastest-growing diseases in the world and is a contributing factor to the high rates of heart disease. It can also cause health problems related to blindness, kidney failure and amputation. It can be a killer. In Australia and New Zealand diabetes and pre-diabetes affect 1 in 4 pe ...Show more