Deliciously Ella Quick & Easy: Plant-based Deliciousness by Ella Mills (Woodward)
$34.99 AUD
Category: Exercise & Diet
PLANT-BASED DELICIOUSNESS 100 all-new quick and easy plant-based recipes by bestselling author Ella Mills, founder of Deliciously Ella. Ella's new collection shows us that vegan cooking doesn't have to be difficult or time-consuming. It's easy to embrace a plant-based lifestyle with her fuss-free, sim ...Show more
The Ultimate Fast 800 Recipe Book: Quick and simple recipes to nourish your body and improve your long-term health by Dr Clare Bailey, Justine Pattison
$49.99 AUD
Category: Exercise & Diet | Series: The\Fast 800 Ser.
The ultimate companion cookbook to The Fast 800, the #1 bestseller from Dr Michael Mosley. Over 300 delicious low carb, Mediterranean-style recipes to help you combine rapid weight loss and intermittent fasting for long-term good health.With over 200,000 copies sold, Dr Michael Mosley's No. 1 bestsellin ...Show more
Stretching: 40th Anniversary Edition - Stretches for the Digital World by Bob Anderson; Jean Anderson (Illustrator)
$39.99 AUD
Category: Exercise & Diet
Stretching is the most popular fitness book in the world, having sold over 33/4 million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck"), and for people using computers. Thi ...Show more
Yoga at Home: Inspiration for Creating Your Own Home Practice by Linda Sparrowe
$49.95 AUD
Category: Exercise & Diet
The definitive guide to creating your own home yoga practice from the leading experts of Yoga Journal. Although yoga studios continue to proliferate, students are increasingly looking to enhance their studio experience with a personal home practice. Yoga at Home not only provides all the ingredients nec ...Show more
Michelle Bridges: 5 Minutes a Day by Michelle Bridges
$12.95 AUD
Category: Exercise & Diet
A glass of wine (or three) to celebrate. A bit of chocolate when you're feeling down - or maybe the whole block! Pressing the snooze button just one more time instead of putting on your runners for a workout. You already know you need to clean up your diet and do more exercise to lose weight and get fit ...Show more
15 Minute Gentle Yoga by DK
$19.99 AUD
Category: Exercise & Diet | Series: 15 Minute Fitness
Do you struggle to find time for regular yoga practice? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've a ...Show more
Drop Acid: The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health by David Perlmutter
$32.99 AUD
Category: Exercise & Diet
What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels.Our most respected scientific literature is bursting with evidence that elevated uric ac ...Show more
Cooking with Wholefoods by Ross Dobson
$39.95 AUD
Category: Exercise & Diet
In 'Cooking with Wholefoods,' Ross Dobson turns his attention to wholefoods, using nutritious pulses and grains as the basis of his trademark simple-yet-delicious recipes. Starters feature a delicious Smoky Paprika Houmous while warming Soups include Shiitake Mushroom and Barley Soup and Curried Parsnip ...Show more
The Portal: How meditation can save the world by Jacqui Fifer, Tom Cronin
$32.99 AUD
Category: Exercise & Diet
From the forthcoming feature-length documentary about the power of meditation to change the planet, The Portal is An Inconvenient Truth meets The Secret.
The Mastery of Life - A Toltec Guide to Personal Freedom by Don Miguel Ruiz Jr.
$29.99 AUD
Category: Exercise & Diet
"The greatest journey you can take is the one within yourself." -- don Miguel Ruiz Jr.Outside Mexico City lies the ancient pyramid complex of Teotihuacan, which, according to the oral tradition of the Ruiz family, is the spiritual center for the Toltec people. For over twenty years, don Miguel Ruiz Jr. ...Show more
Yoga for Motherhood by Naomi Annand
$36.99 AUD
Category: Exercise & Diet
A beautiful, nurturing and kind guide to yoga following the birth of a baby. The perfect gift for any new mother. Yoga for Motherhood offers a gentle guide to recovery and relaxation following pregnancy. Features include- approximately 60 restorative poses (including modifications for new mothers whose ...Show more
Yoga - the Path to Holistic Health - the Definitive Step-by-Step Guide by B.K.S. Iyengar
$49.99 AUD
Category: Exercise & Diet
Discover the benefits of yoga for the mind, body, and spirit with this definitive step-by-step guide from world-renowned yoga authority B.K.S. Iyengar.Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy ...Show more