The Art of Gratitude by Meredith Gaston
$24.99 AUD
Category: Self Help
The art of gratitude is the art of embracing and drawing joy from small moments and pleasures, and being open to inspiration and abundance, joy, peace and love. It's an art that creative powerhouse Meredith Gaston is well practised in and uses in her daily life. Meredith's detailed and thoughtful explor ...Show more
Stress Free Lunchbox by The Australian Women's Weekly
$24.99 AUD
Category: Self Help
It's an everyday dilemma in households across the country- what to pack the kids for lunch that's quick and easy to put together, but also healthy and so yum they won't leave anything behind. Stress no more with these great ideas for prep and pack lunches. Start with the prep, aiming to get as much done ...Show more
The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword and brand-new tools by Brené Brown
$29.99 AUD
Category: Self Help
NEW YORK TIMES BESTSELLER - This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own. For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is bot ...Show more
Plot Twist: A Personal Guide to Surviving Life’s Unexpected Curveballs by Jana Firestone
$32.99 AUD
Category: Self Help
A candid field guide to growing through grief and navigating change when life takes an unexpected turn, from an expert therapist and the host of The Curious Life podcast. Humans are undeniably creatures of habit. So when sudden, unexpected plot twists pull the metaphorical rug from beneath our feet, it ...Show more
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown
$45.00 AUD
Category: Self Help
This major new work from the international bestselling author of Gifts of Imperfection and Dare to Lead examines the 87 emotions and experiences that define us, and provides a compelling framework to help us all become more emotionally fluent and connected. In her latest book, five-time #1 New York Time ...Show more
The Fast Diet (The Original 5:2 Diet: Revised and Updated): New Research, New Recipes by Michael Mosley, Mimi Spencer
$22.99 AUD
Category: Exercise & Diet | Reading Level: very good
Is it possible to eat well, most of the time and get slimmer and healthier as you do it? With The Fast Diet it is!
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté
$24.99 AUD
Category: Self Help
We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new ...Show more
Coping with Grief 5th Edition by Dianne McKissock, Mal McKissock
$22.99 AUD
Category: Relationships
This new edition of the bestselling classic offers sensitive and practical advice on how to deal with the grieving process, from coping with the funeral to managing anniversaries and special dates. Suitable for both the bereaved and their support team, it explains what to expect emotionally, psychologic ...Show more
How to Have an Epic Retirement by Bec Wilson
$34.99 AUD
Category: Self Help
More than 500,000 Australians plan to retire in the next five years and are in their pre-retirement or 'part time' retirement years, preparing for the massive life change that signals their move from working every day to living as they choose. Rebecca Wilson, founder of the hugely successful online plat ...Show more
The Book of Burnout: What it is, why it happens, who gets it, and how to stop it before it stops you! by Bev Aisbett
$22.99 AUD
Category: Self Help
Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing Australian mental health emergency: burnout. Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term ...Show more
The Heart is the Strongest Muscle: How to Get from Great to Unstoppable by Tia Toomey
$32.99 AUD
Category: Self Help
The legendary six-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals. Tia Toomey, the world's fittest woman, has won the CrossFit Games an incredible six years in a row and i ...Show more
Happy Healthy You: Start your healthy diet and weight-loss journey right here, right now with more than 100 nutritious recipes & wellness tips by Lisa Curry, Jeff Butterworth
$45.00 AUD
Category: Self Help
Take back control of your health and find your balance again, for a happier, healthier YOU. Join the thousands of women living their best life thanks to the Happy Healthy You philosophy. This book will help you understand your body, how to regenerate your health through diet and lifestyle, and change y ...Show more