Bright Shining: How Grace Changes Everything by Julia Baird
$34.99 AUD
Category: Self Help
From award-winning journalist Julia Baird, author of the acclaimed national bestseller Phosphorescence, comes Bright Shining, a luminously beautiful, deeply insightful and most timely exploration of that most mysterious but necessary of human qualities: grace. Grace is both mysterious and hard to defin ...Show more
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt
$36.99 AUD
Category: Self Help
Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces – communities polarized by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around the world. In The Anxious Generation, ...Show more
Work Backwards: The Revolutionary Method To Work Smarter and Live Better by Tim Duggan
$34.99 AUD
Category: Health & Wellbeing
Something's about to break, and if we don't change direction soon, it's going to be us. It doesn't matter in which industry or where- too many of us are overworked, disengaged and apprehensive about the future of work. In his life-affirming new book, bestselling author and founder Tim Duggan argues that ...Show more
Hold It Mama: The Pelvic Floor and Core Handbook for Pregnancy, Birth and Beyond by Mary O'dwyer
$24.99 AUD
Category: Health & Wellbeing
Introducing a practical, information packed guide for women, their partners and those involved in birth. Mary O'Dwyer combines her considerable experience as a women's health physiotherapist with all matters floor and core. In response to the demand for practical pelvic floor centered birthing informati ...Show more
The Vagus Nerve Reset: Train Your Body To Heal Stress, Trauma and Anxiety by Anna Ferguson
$35.00 AUD
Category: Self Help
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding ...Show more
Phosphorescence: The inspiring bestseller and multi award-winning book from the author of Bright Shining by Julia Baird
$36.99 AUD
Category: Self Help | Reading Level: very good
A beautiful, intimate and inspiring investigation into how we can find and nurture within ourselves that essential quality of internal happiness - the 'light within' that Julia Baird calls 'phosphorescence' - which will sustain us even through the darkest times. Over the last decade, we have become bett ...Show more
The House That Joy Built by Holly Ringland
$29.99 AUD
Category: Self Help
An uplifting, powerful and inspiring book about breaking through fear and finding joy through creativity, from bestselling author, Holly Ringland. The House that Joy Built is about how to give ourselves permission to be creative. It explores two big forces: the fear that can block our creativity, and t ...Show more
Food for Life by Tim Spector
$35.00 AUD
Category: Exercise & Diet | Reading Level: very good
From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research.Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creat ...Show more
Over the Mountains and Through the Desert (#3 Seven Wherewithal Way) by Samantha Ellen-Bound
$18.99 AUD
Category: Self Help
Return to the Realms of Seven Wherewithal Way in this magical and actionpacked third instalment in Samantha-Ellen Bound's epic portal fantasy series. Celeste, Esme, Logan and Ferd are summoned to the Realm of Mountains to answer for the part they've played in the growing rebellion, and Celeste soon fin ...Show more
The Deck of Yoga: 50 Poses for Self-Realization by Deepak Chopra; Sarah Platt-Finger (As told to)
$37.99 AUD
Category: Self Help
Embrace the personal transformation of yoga with this illustrated deck of 50 postures that promote full-body wellness from renowned mindfulness expert Deepak Chopra.This deck of cards offers fifty yoga postures, all drawn from Deepak Chopra's Living in the Light, to help you begin or build on your perso ...Show more
Optimal: How to Sustain Excellence Every Day by Daniel Goleman and Cary Cherniss
$36.99 AUD
Category: Self Help
More than twenty-five years on from the huge bestseller Emotional Intelligence, this book reframes the concept's importance for a new era, explaining how to create high performing individuals, teams and organisations Emotional intelligence is now embedded in our public discourse- an idea so pervasive a ...Show more